Ground flax seeds obtained through oil extraction are a perfect addition to a balanced everyday diet. Flax seeds contribute to normal function of the digestive tract, to normal peristalsis and to normal bowel movement. Moreover, flax seeds are gluten-free.
Product is high in protein, fibre and unsaturated fat. It is also low in sodium and in saturated fat.
Maintaining normal health requires a varied and balanced diet and a healthy lifestyle.
Proposed method of preparation: pour 3/4 cup of hot water over 1 tsp of ground golden flax seeds. Wait for a few minutes, stirring frequently until a mucilage forms. It may be consumed up to 2-3 times a day with milk, fruits, juice, yoghurt or honey. Ground flax seeds may also be added to soups, bread, sauces and cereal.
Nutrition declaration per 100 g of product:
|energy value||1393 kJ/334 kcal|
|fat, of which:||10 g|
|carbohydrates, of which:||13 g|
Ingredients: ground common flax (Linum usitatissimum L.) seeds obtained through oil extraction (100%).