1 tablespoon of flaxseed pour 3/4 cup of warm water. Wait a few minutes stirring frequently. Drink 2-3 times a day. Flaxseed can also be water-filled before it is flooded. Gruel prepared from ground flaxseed can be eaten with the addition of milk, fruit, yogurt or honey. Ground flaxseed can also be added to soups, breads, sauces, cereals.
Warning! Flaxseed should be freshly pouring immediately before adding to the dishes.
brown seeds of flax (Linum usitatissimum)
|Nutritional value||100 g|
|Energy value (energy)||2210 kJ / 536 kcal|
|Fat, including:||44 g|
|– saturated fatty acids||4.0 g|
|– monounsaturated fatty acids||7.5 g|
|– polyunsaturated fatty acids||30 g|
|Carbohydrates, including:||2.4 g|
|– sugars||1.1 g|
Stored at room temperature, in a dry place.
Place or country of origin: A – EU, B – Moldova, C – Ukraine, D – Kazakhstan, E – Russia.