Ground flax seeds obtained through oil extraction are a perfect addition to a balanced everyday diet. Flax seeds contribute to normal function of the digestive tract, to normal peristalsis and to normal bowel movement. Moreover, flax seeds are gluten-free.
Product is high in protein, fibre and unsaturated fat. It is also low in sodium and in saturated fat.
Maintaining normal health requires a varied and balanced diet and a healthy lifestyle.
Proposed method of preparation: pour 3/4 cup of hot water over 1 tsp of ground golden flax seeds. Wait for a few minutes, stirring frequently until a mucilage forms. It may be consumed up to 2-3 times a day with milk, fruits, juice, yoghurt or honey. Ground flax seeds may also be added to soups, bread, sauces and cereal.
Nutrition declaration per 100 g of product:
energy value | 1393 kJ/334 kcal |
fat, of which: | 10 g |
saturates | 0.7 g |
mono-unsaturates | 1.0 g |
polyunsaturates | 8.3 g |
carbohydrates, of which: | 13 g |
sugars | 2.8 g |
fibre | 30 g |
protein | 32 g |
salt | 0.15 g |
Ingredients: ground common flax (Linum usitatissimum L.) seeds obtained through oil extraction (100%).
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